Fermented Milk Products

Kefir

Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut.

Kefir Health Benefits

Why Kefir is a Healthier Choice than Yogurt

Instructions on how to make Kefir

How to make Yoghurt at home.

While the nutritional value of yoghurt is its high calcium content, protein and potassium, its most beneficial ingredients are live bacteria. These microorganisms are called probiotics, otherwise known as “good bacteria.” Probiotics protect against bad bacteria, support the immune system, and create a healthy digestive tract. Learn how easy it is to make your own here