Fermented Vegetables
Sauerkraut
Health Benefits
The basic method by Holly Howe How Much Salt Do I Use to Make Sauerkraut?
Best Fermentation Tips Embrace those B.U.G.S.S.S.
SALTY Cabbage to SOUR Sauerkraut The technical part – “how to’s” and what to watch out for!
This is the link to Holly’s Sauerkraut website
Nancy’s HOMEMADE SAUERKRAUT RECIPE This one comes highly recommended by David!
Lacto Fermentation
Lacto Fermented Beets Delicious in salads and without vinegar. The only way David will eat beetroot!
Lacto Fermented Carrot Sticks (Holly) Another of David’s favourites (and David doesn’t like carrots!!)
